Homemade Essential Oil Spray: 6 Recipes for Health & Happiness

By Ashley Allgood I discovered homemade essential oil spray about a year and a half ago, and I can’t tell you how amazing the recipes continue to turn out. Essential oils are concentrated liquid plant extracts. They are called “essential” because they are the essence of a plant, which includes the aroma property. There are many …

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How to Treat Sinus Infections

The cold weather along with the bacteria and germs that come along with being cooped up indoors can be harsh on our immune systems. Thankfully, there are many natural remedies that you can use to help prevent and fight infections. This month we’re focusing on the sinuses. Sinus cavities can easily become infected when they …

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Winter Weather Hair Care

Don’t give up on your hair care without a fight! A few simple tricks can keep you one step ahead of the weather:

Healthy Living Is Possible!

I know what it’s like to feel that healthy living shouldn’t be this hard, and it shouldn’t have to cost so much, either! Don’t you ever wish someone would just tell you exactly what you need to know and how to make these changes for less?